Psychology Conditions Helen Can help with
Helen works with adults (18 and over) and can help with a range of conditions/areas, including the following...
Cognitive Behavioural Therapy
Helen offers Cognitive Behavioural Therapy and Acceptance and Commitment Therapy
Eye Movement Desensitisation and Reprocessing
EMDR treats the emotional distress, negative thoughts and behavioural patterns arising out of traumatic past situations.
Psychologist based in Cardiff
Dr Barker is a specialist in psychological therapies including CBT, ACT and EMDR.
About Dr Barker
Dr Helen Barker is a Clinical Psychologist with 24 years of full-time NHS experience. Helen has been a Consultant Psychologist since 2004 and qualified in Clinical Psychology in 1999. Helen now works independently and is based in Cardiff City Centre.
Flow ~ In positive psychology, flow, is also known as being in “the zone”. It means that attention is fully immersed in the present moment and is accompanied by feelings of well-being.
When we experience mental health difficulties it is usually because our minds are time travelling back to the past or imagining an anxiety provoking future. Helen’s aim is to help you to focus on what is important to you, stay in the present, not to get too wrapped up in unhelpful thoughts and to get you where you want to go.
"Running water never grows stale. So you
just have to keep on flowing"
“It’s not whether you get knocked down,
it’s whether you get up”