Dr Helen Barker

Consultant Clinical Psychologist


Helen works with adults (18 and over) and can help with a range of conditions/areas, including  the following...

Helen offers Cognitive Behavioural Therapy and Acceptance and Commitment Therapy

Due to lockdown/social distancing Helen is currently offering online therapy. Major health insurers such as Bupa have confirmed that they will cover online therapy during this period.

Helen is able to undertake assessments of psychological sequelae related to personal injury claims and civil cases.

Your confidentiality is of the utmost importance to Dr Barker. Dr Barker is registered with the Information Commissioners Office.

Dr Helen Barker is a Clinical Psychologist with 24 years of full-time NHS experience. Helen has been a Consultant Psychologist since 2004 and qualified in Clinical Psychology in 1999. Helen now works independently and is based in Cardiff City Centre at 35 Park Place. Due to recent government advice regarding coronovirus Helen is working exclusively online at present.


Flow ~ In positive psychology, flow, is also known as being in “the zone”. It means that attention is fully immersed in the present moment and is accompanied by feelings of well-being.

When we experience mental health difficulties it is usually because our minds are time travelling back to the past or imagining an anxiety provoking future. Helen’s aim is to help you to focus on what is important to you, stay in the present, not to get too wrapped up in unhelpful thoughts and to get you where you want to go.


"Running water never grows stale. So you

just have to keep on flowing"


Bruce Lee



“It’s not whether you get knocked down,

it’s whether you get up”


Vince Lombardi


Dr Helen Barker

Consultant Clinical Psychologist

35 Park Place


CF10 3RL

During lockdown working online only.


Telephone: 07828942681 (please use What'sApp to contact me if you have an android as I have no mobile signal in my home).


Email: helen@flowpsychology.co.uk